Thursday, October 30, 2008

Portions Today Compared To 20 Years Ago Part 2


Today: 5 oz Blueberry Muffin Has 500 Calories

20 Years Ago: 1.5 oz Blueberry Muffin Had 210 Calories



Today: 16 oz Mocha Coffee
with steamed whole milk & mocha syrup
Has 350 Calories

20 Years Ago: 8 oz Coffee
with whole milk & sugar
Had 45 Calories





Today: 2 Large Slices
Of pepperoni pizza
Has 850 Calories




20 Years Ago: 2 Slices
Of Pepperoni Pizza
Was 500 Calories




Today: A TUB
Of popcorn
Has 360 Calories


20 Years Ago: 5 Cups
Of popcorn
Had 270 Calories


Today: 1 Large
Chocolate Chip Cookie
Has 275 Calories


20 Years Ago: 1 1/2 Diameter
Chocolate Chip Cookie
Had 55 Calories


image of box of chicken stir fry
Today: Chicken Stir Fry
Has 865 Calories
* Often restaurant entrees are large enough for two people
*So Share or eat half
image of bowl of chicken stir fry
20 Years Ago: 2 Cups
Of Chicken Stir Fry
Had 435 Calories

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