Tuesday, October 28, 2008

Portions Today Compared To 20 Years Ago Part 1

Our Portions Are So Distorted!
20 Years Ago...... Today.......

3 inch 140 Calories 6 inch 350 Calories

333 Calories An Average Fast Food Burger 590 Calories


1 slice 3 oz. 260 Calories 1 slice 640 calories
*most desserts are big enough for 2 to 3 people
Caesar Salad w/Chicken Caesar Salad w/Chicken
390 Calories 1 1/2 Cups 790 Calories 3 Cups





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